2 ServingsPrep: 15 min. + chilling

Ingredients

2 chocolate wafers, crushed
1/4 cup fat-free sweetened condensed milk
2 ounces fat-free cream cheese
2 tablespoons reduced-fat creamy peanut butter
3/4 teaspoon lemon juice
1/2 teaspoon vanilla extract
1/4 cup reduced-fat whipped topping
1 teaspoon chocolate syrup
1 teaspoon chopped dry roasted peanuts

Directions

Divide crushed wafers between two parfait glasses. In a small bowl, beat the milk, cream cheese, peanut butter, lemon juice and vanilla. Fold in whipped topping. Spoon over crushed wafers. Cover and refrigerate for at least 1 hour. Just before serving, drizzle with syrup and sprinkle with peanuts. Yield: 2 servings.

Nutrition Facts: 1 parfait equals 285 calories, 8 g fat (3 g saturated fat), 7 mg cholesterol, 332 mg sodium, 41 g carbohydrate, 1 g fiber, 12 g protein.

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