How Much Protein Do You Really Need,Tip of the Day,WNY Woman

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How Much Protein Do You Really Need?

By Isagenix-Lynn Rybak

Protein is major in sports performance. Without enough protein intake, athletic potential can be seriously hampered. This is because the body doesn’t store protein well. Continual replenishment is needed for repairing muscle breakdown and building new muscle tissue.

The average adult needs about 0.6-0.8 grams protein per kilogram (about 2.2 pounds) daily. Active adults should keep protein up to about 0.8 grams per kilogram daily. How much do athletes need? It can depend on exercise intensity and type of training. Studies on endurance athletes and strength training athletes suggest they can gain most from intake of 1.4 grams to 1.8 grams per kilogram daily, respectively.

Lynn Rybak
Nutritional Cleansing Coach
716-656-9500 or 716-861-8565
Product and Business videos:
lynnrybak.isagenix.com/us/en/isavideos.dhtml
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thanks for sharing

From: Corporate law : 2012-04-20

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