* 1 Servings
* Prep/Total Time: 10 min.

Ingredients

* 3/4 cup 2% milk
* 1/3 cup coffee yogurt
* 1 small banana, frozen, peeled and cut into chunks
* 1/8 teaspoon ground cinnamon
* Dash ground nutmeg

Directions

* In a blender, combine all ingredients; cover and process for 45-60 seconds or until blended. Pour into a chilled glass. Serve immediately. Yield: 1 serving.

Nutrition Facts: 1-1/2 cups equals 266 calories, 5 g fat (3 g saturated fat), 18 mg cholesterol, 136 mg sodium, 48 g carbohydrate, 3 g fiber, 10 g protein.

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